The Nutan Pandit Lamaze Program® for Childbirth 

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Antenatal Classes

Why Should You Take a Class

Our goal is to prepare you for a positive birth experience. Information is shared to help prepare you physically, mentally and psychologically for the birth of your baby. Childbirth educator, Nutan Pandit guides you through this comprehensive childbirth class.

     

And as a student no. 1473D16 says, "It is a wonderful and informative class, giving an opportunity to meet and share our joys and blues with other couples."

Antenatal Classes

 

Details of the Nutan Pandit Lamaze Program® for Childbirth.

 

Class I

Introduction, Body's Design for Birth, Position for Labour, Anatomy, Cesarean Sections

Class II

Pre-natal exercises, nutrition

Class III

Ways Labour might begin, Diet and Labour, Breathing exercises and relaxation for labour, Relaxation.

Class IV

Pre-natal exercises, Breathing/ Relaxation/ Positions, Stage of Labour, Breastfeeding.

Class V

Breathing/ Relaxation/ Positions, Hospital Routine, Baby Care

Class VI

Post-natal exercises, Home remedies, Acupressure, Massages for Labour, What to carry to Hospital.

 

Nutan Pandit Covers all the Vital Points related to the childbirth in her classes, which are very interactive. It is recommended that parents to be attend the classes which not only builds up the confidence in giving birth but also eases the fears.

 

Class I

Cesareans

Cesareans should not be taken lightly because it means having a major abdominal surgery like that of appendix. After a cesarean surgery there is postoperative pain. At a time when a mother would like to mother her baby, the mother needs mothering herself. It is therefore best to avoid cesareans. However, at times they are lifesaving. We discuss those times in Class.

 

Class II

Prenatal Exercises

These are exercises to be done in Pregnancy in order to relieve discomfort of pregnancy, like backaches, for instance. Exercises prepare a woman's body for delivery, maintain muscle tone for the breasts, pelvic floor and abdomen. They make a mother feel good and active and take away minor discomforts. They make her regain the shape of her figure after delivery.
 

Class III

Ways Labour might begin

It is important for a woman to be aware of the signs that require her to seek immediate medical attention. When these emergency signs are absent it is best for a woman to stay home as long as she feels comfortable. Ways labour might begin are discussed in details during the class. 

 

Class IV

Breastfeeding

Breastfeeding results in good health for children. It promotes a child's mental health and physical growth and development. It also provides psychological security to the child. A baby fed on mother's milk gets into a relaxed state of learning and does not need to be fretful to gain attention and get the reassurance that it will be cared for. 

 

Class V

Baby care

Once you have the baby, you would need to know about the diapers and how to start your baby onto other foods. How to be a 'Good Enough' parent is discussed. All parents strive to do their best, and we hope to support parents in this endeavor. 

 

Class VI

Post Natal Exercises

When a woman has just delivered a baby she still feels rather bloated. Her body is still under the influence of relaxing hormones. Some mild exercises done at this time to reposition her muscles that have spread apart at birth goes a long way in helping her to regain her figure.

 

Course Bookings

 

Total Course : 6 Sessions

Duration of Course :  3 Weeks

Frequency : 2 Classes a Week.

Duration of each class : 2˝ Hours
 

Click here to Join our Class.

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